Daily Supplement Regimin
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My Daily Supplement Regimin
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5:30am
- Multivitamin
- 500mg Vitamin C
- 400 IU Natural Vitamin E
- 4,000mg Fish Oil
- 1,500mg Glucosamine & 1,200mg Chondroitin
- Calcium / Magnesium / Zinc
- B-Complex
- Flush-Free Niacin
- 25mg DHEA
- 5g Glutamine
12:00 pm
- 4,000mg Fish Oil
- 5g Glutamine
Post workout nutrition
- 50g Whey Protein
- 50g Dextrose
- 5g Glutamine
- 5g Creatine
- 300mg Alpha Lipoic Acid
8:00 pm
- 25mg DHEA
- 5g Glutamine
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My morning supplements
My lunch-timesupplements
My postworkout supplements
My nightly supplements
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I have been weight lifting for over 20 years. I have long competed in both powerlifting and natural bodybuilding.
I started weight lifting to build confidence and to develop strength for high school sports. I started competing as a power lifter to provide myself with more drive and dedication and eventually started competing as a natural bodybuilder to provide myself
with the knowledge that I can accomplish any goal I set.
The supplements I take allow me to recuperate more quickly, develop more strength and avoid over-training while enduring the calorie restriction of pre-contest dietary regimen or simply surviving the stressors of intense weight training
throughout the year.
I take the above listed supplements (including glutamine, creatine, whey protein powder or a MRP, etc) throughout the year whether I’m dieting for a bodybuilding contest or not.
I also experiment with new products when they come to the “nutritional marketplace” in the hopes of improving my health and performance.
My weight training cycles throughout the year and includes both high and low volume and both “heavy” and ”light” days.
I probably spend the most time training for size and strength and using low numbers of sets and reps with heavier loads while doing basic movements.
I really enjoy training and the way it makes me feel and look.
I will never go without my supplements because I know "they do my body good!" (and my mind!)
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